CrossFit in Shadyside, squirrel hill, fox chapel, Oakmont
Ryer Martial Arts Academy is home to CrossFit Shadyside, offering elite fitness for Pittsburgh's East End communities. CrossFit is a strength and conditioning program. It combines the most effective training methods from weight lifting, gymnastics, and high intensity cardio to produce undisputed, tangible results for all levels of fitness from children to the finest of athletes. Our qualified and motivating coaches will guide you every step of the way to get you into the best shape of your life!
As with all of the programs at Ryer Martial Arts Academy, the main difference between this fitness program and others is simply the people involved! You will be surrounded by people, just like you, with a passion to achieve a healthier lifestyle. So no matter if you are looking to lose weight, develop strength, or just feel great Ryer Martial Arts Academy is the place to be! How Do I Get Started?At the start, each member of CrossFit Shadyside enrolls in our group Tune-Up; a six week, two classes a week course that will teach you everything you need to know about CrossFit. The training we do is fun, but it's also intense and we want to be sure that you are prepared to successfully adapt to it's demands. The cost of the group Tune-Up is $199 and is reserved for only ten individuals per course. Our next two, Tune-Up courses will start: Tuesday, May 29th @ 5:30am - To register, please call 412-621-7937. Can't make those time? No problem! You can also schedule a private Tune-Up course which consists of five, one-on-one coaching sessions. The cost of the private Tune-Up is $299. To schedule, please click here.
what About After The Tune Up?After attending our Tune-Up course, you'll be invited to join our group classes. The group classes are held at the following times: Monday & Wednesday @ 5:30am Please note that CrossFit Group classes are reserved for members that have graduated from our Tune-Up course. If you are a member and would like to book for a CrossFit Group class, please click here.
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